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A nervous-system–informed way to track real healing
Healing from trauma doesn’t follow a straight line — and progress isn’t always visible on the surface. This Trauma Recovery Outcome Toolkit was created to help you notice real change, even when it feels subtle or hard to name.
Unlike symptom checklists or diagnostic measures, these tools focus on safety, regulation, self-trust, and capacity — the foundations of trauma healing.
This downloadable toolkit helps you:
Track progress without shame or pressure
Understand your nervous system responses
Notice increased regulation, safety, and choice
Build self-trust and compassion over time
See growth even during difficult phases of therapy
These tools are designed to be used alongside therapy or independently, at your own pace. There are no “right” scores — only information that supports healing.
A nervous-system–informed way to track real healing
Healing from trauma doesn’t follow a straight line — and progress isn’t always visible on the surface. This Trauma Recovery Outcome Toolkit was created to help you notice real change, even when it feels subtle or hard to name.
Unlike symptom checklists or diagnostic measures, these tools focus on safety, regulation, self-trust, and capacity — the foundations of trauma healing.
This downloadable toolkit helps you:
Track progress without shame or pressure
Understand your nervous system responses
Notice increased regulation, safety, and choice
Build self-trust and compassion over time
See growth even during difficult phases of therapy
These tools are designed to be used alongside therapy or independently, at your own pace. There are no “right” scores — only information that supports healing.